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Align Physical Therapy & Wellness

I'm a educator, athlete, and health and wellness provider who loves to talk about injury prevention, sports performance, and health and fitness. Subscribe to my newsletter.

Get off on the right foot this Fall!
Featured Post

Exciting Announcement & Preparing for Fall 🍂

Hi Reader, Putting our Best Foot Forward This Fall 🍂 How is it possible that summer is already winding down?! Between back to school announcements, endless checklists, fall sports schedules, and the occasional reminder that Halloween decorations are already filling store shelves, it’s clear that a new season is just around the corner. This quarter’s newsletter has a big announcement to share, along with some helpful information about a part of our bodies that quite literally keeps us moving...

Almost Summer: Move Better, Feel Better

Hi Reader, Welcome! We appreciate you being part of our community and trusting us with your health and wellness. Each quarter, we’ll be sharing practical tips you can actually use - no fluff, just simple ways to support your health, mobility, and overall well being. Summer Is Coming: Feel Your Best! Fasten your seatbelts. The end of the school year, new schedules, summer vacations, longer days and warmer weather bring lots of changes to our lives! Here are a few powerful yet simple tips to...

Welcome to the Align Physical Therapy & Wellness Community! Hi Reader, We are so excited to welcome you to our Align Physical Therapy & Wellness family! Our mission is simple: to help you move better, feel stronger, and live a healthier, more active and balanced life through personalized care and evidence-based movement. You’ll receive a variety of helpful topics designed to support your wellness journey, such as: ✅ Physical therapy and injury prevention advice ✅ Practical tips to improve...